LoadStride Blog

Rucksack vs Weighted Vest: The Best Way to Train Safely After 50

Thinking about weighted vests? Learn why they compress the spine and restrict breathing—while a rucksack with reused bottles and trekking poles distributes weight safely and supports aging strong. Read more...

Good Posture While Load Striding: How to Walk Tall and Protect Your Back

Avoid back pain and stride strong. Discover how to carry weight high and close, reset your posture, and use trekking poles for stability, balance, and presence when Load Striding. Read more...

How Much Weight Should You Carry When You Load Stride? A 50+ Perspective

How much weight is right for Load Striding after 50? Learn the safe range, why 1L bottles make measuring easy, and how trekking poles protect joints and posture while building... Read more...

How to Start Load Striding Safely at Any Age: A Beginner’s Guide

Begin your Load Striding journey with confidence. Learn how to choose the right pack, use reused bottles, walk tall with trekking poles, and progress safely from 5–10% of bodyweight up... Read more...

The Science of Walking with Weight: How Load Striding Builds Strength and Longevity

Walking with weight is proven to boost bone density, lower blood pressure, improve balance, and sharpen your mind. Discover the science of Load Striding and why it’s perfect for adults... Read more...

Load Striding: A Smarter, Safer Evolution of Rucking for Adults Over 50

Load Striding is rucking redesigned for adults 50+. With water-bottle loads, trekking poles, and upright posture, RuckWise helps you age strong—safer, smarter, and with lasting confidence. Read more...